Classes
Polar Power
Strength is a means to an end, not the ultimate goal. Whether you are a full-time or recreational athlete, a parent trying to keep up with your kids, or an avid gardener, you need POWER, the ability to generate force quickly. This a dynamic class designed to enhance your power and functional fitness. You'll use versatile tools like kettlebells and sandbags to engage in functional movements that mimic real-life actions. Focusing on the muscle-mind connection will improve your ability to generate force quickly and efficiently, leading to better performance in sports and everyday activities.
Glacier Flow
Being strong is pointless if you can’t tie your shoes. A healthy joint rests on three pillars: range of motion, stability, and strength of the interacting muscle involved in the movement. Passive stretching produces temporary results related to muscle relaxation; in contrast, mobility training creates long-lasting results for a healthier and more resilient body.
This class focuses on teaching bodyweight exercises, mainly on the ground. It follows a joint-by-joint approach to guarantee that every joint is trained correctly. Mobile joints increase motion range, and stable joints become more stable. These exercises are safe and can be adapted to any level of athleticism, so we recommend this class to advanced athletes and our senior neighbors.
Alaska Strong
Strength is the skill of producing force using your muscles. You must be strong to live a long and healthy life, which implies increasing muscle mass and improving the health of your muscle cells. At Alaska Strong, through compound exercises, we will use a clever combination of calisthenics and weight lifting to stimulate muscle growth, cardiovascular efficiency, and anaerobic performances. Looking jacked in front of the mirror doesn’t always translate to being able to open an old jar with your bare hands; this class delivers both.